Sleeping Well Consulting Blog
Is Early Sitting Up Safe for Babies? Expert Advice for Parents
Should My 3-Month-Old Be Sitting Up? Is early sitting up safe for babies? It's a question that concerns many parents as they navigate the exciting...
When Sleep Training Does Not Work
Why Sleep Training May Not Work A lot of families ask me for individual sleep help because they tried sleep training but failed. When starting or...
How To Keep Up Milk Supply When Baby Sleeps Through The Night
How to Maintain Your Milk Supply When Your Baby Sleeps Through the Night For new mothers, the breastfeeding journey is filled with questions and...
Knowing When and How To Transition Your Baby To One Nap
A Smooth Transition: Shifting From Two Naps to One Nap a Day for Your Child Transitioning your child from two naps to one nap per day is a big step...
How To Help Your Child End Thumb-Sucking For Good
Resolving Thumb Sucking with a Few Simple Steps Your child has discovered that their thumb brings more comfort than their blankie. Children often...
What is the best nap schedule for your baby by month?
How to know the best nap schedule for your baby by age? When and how to transition naps? As your baby grows, their nap needs change. Knowing when...
Is Your Newborn Rolling On Their Side While Sleeping? Here Is What You Need To Know
Is Your Newborn Rolling On Their Side While Sleeping? Many parents worry, but it's important to know why and what it means for your baby's safety...
How Can I Help My Baby, Toddler, or Child Sleep When Traveling?
Can My Child Really Sleep (And Be Happy) When Traveling? Travel doesn't have to derail your child's good sleep habits. With careful planning, your...
Baby Rolling and Waking? Here’s What To Do
Why Do Babies Roll at Night? Is your baby rolling over and waking up in their sleep? Why is it happening, and what can you do? Babies need to move!...
When Do Babies Sleep Through The Night?
When Will My Baby Sleep Through the Night? Ah, the elusive full night's sleep! It's a milestone every parent awaits. From the moment our precious...
Baby Sitting Up Sleeping? How To Help Your Child Through This Milestone
Why Do Babies Sit Up During Sleep Time? Is your baby waking and sitting up at night? Or sitting up and sleeping? Does your baby wake up in the...
How To Know If This Is The Four-Month Sleep Regression And What To Do About It
Is This The Four-Month Sleep Regression? Why is my baby waking every hour or two in the night? Or popping back wide awake when I lay them down for...
Does White Noise Put Babies to Sleep?
Hands up if this sounds familiar… Your fussy baby finally falls asleep for their afternoon nap andyou sit down for a much-needed moment to yourself...
Daylight Savings Sleep Tips
And How To Use The Time Change To Help Your Early Riser Sleep Later It’s that time of year again - time to spring your clocks forward one hour....
Developmental Milestones and Sleep Regressions
Is Your Baby's Sleep Disrupted By Learning New Motor Skills? As your baby changes and grows, they’ll start developing motor skills. Babies are...
Hi, I’m Kim Rogers.
My passion is helping families get the sleep they need. I’m a champion of postpartum support, maternal mental health and infant mental health.
I believe that secure attachment happens when parents have enough energy to be emotionally available and responsive to their children.