Sleeping Well Consulting Blog

Daylight Savings Sleep Tips

Daylight Savings Sleep Tips

And How To Use The Time Change To Help Your Early Riser Sleep Later It’s that time of year again - time to spring your clocks forward one hour....

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Kim Rogers, Pediatric Sleep Consultant

Hi, I’m Kim Rogers.

My passion is helping families get the sleep they need. I’m a champion of postpartum support, maternal mental health and infant mental health.
I believe that secure attachment happens when parents have enough energy to be emotionally available and responsive to their children.