About Kim Rogers

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My Credentials:

  • Member, National Association of Professional Sleep Consultants.
  • Certified Sleep Sense Consultant.
  • Tuck Sleep Foundation top 200 Sleep Consultant in the U.S.
  • 2016 Infant Mental Health Certificate Training, The Hospital for Sick Children in Toronto.
  • PSI -- Postpartum International --  2020 MOM Maternal Mental Health Certificate Training.
  • M.A., University of Southern Mississippi.
  • B.S., Biology and B.A., English (both) Wofford College.
  • Diploma, Therapeutic Massage, Carolina School of Massage and Wellness
  • Certificate, Thai Yoga Bodywork
  • 200-hr YA Registered Yoga Teacher, Asheville Yoga Center.

My Story:

Like many parents who look for sleep solutions, my situation was once dire. I was a new mom. My child and I were sleep-deprived from the very beginning. Everyone I encountered asked me if my baby was sleeping yet. Everyone said, “sleep when the baby sleeps”. Everyone had advice for me: co-sleeping, formula, mix rice cereal with formula. The list goes on.

To add to that, I was a solo parent. From my first trimester, I dreamed of being like the independent, trail-blazing solo moms that I admired: Maya Angelou, J.K. Rowling, Anne Lamott. But my reality was that I was scared and isolated with no tangible support or anyone to call upon to come help. Close friends brought food my first week home, but after that, even former acquaintances seemed to look the other way.

I got a wake-up call (pun intended) during the sleepless, tear-filled nights when I tried everything (bouncing, rocking, bouncing and walking, dancing, singing, feeding every hour, shushing and rocking), all to no avail, and all while my baby cried more and more, and did not sleep.

I can say to this day that that was the hardest time of my life. As hard as it is to admit this, I would not be around today if I hadn’t learned how to solve it. I couldn’t go on like that. I felt like I was dying or that I would accidentally drop my baby. I was so scared and beyond exhausted. Exhausted is not even the word for it.

I now know that sleep is a learned skill. My child (like the children I work with) learned independent sleep skills very quickly when given the chance. He slept through the night for 10 hours on the 2nd night and 12 hours on the 3rd night. I never once left his side while he was falling asleep. I never left him to “cry it out” but instead, I talked to him, comforted him and offered him soothing touch while he fell asleep at bedtime and for each night waking.

He cried less while he was learning to go to sleep on his own than he did those endless weeks and months before, while I was doing so much intervening. As for his cries, they were very different, and I learned to listen to him. I learned that my child’s cries were protest cries. He was saying, “I don’t know how to do this.”

To say the least, sleep was life-changing for this solo parent. It was life-changing for my son. He went from an irritable, frustrated baby who cried most of the day, to a happy child who laughed and ate well.

A while after that, I started to notice something happening around me. I noticed that sleep was the biggest topic of conversation in the mom’s groups that I was a part of. I noticed that sleep deprivation and a need for sleep help was the most common problem for moms everywhere. And the most common fear about making sleep changes is “cry it out.”

In those mom’s groups, I noticed moms telling other moms never to attempt any sleep training because it’s the same as neglecting a crying baby. I noticed moms telling other moms never to sleep train because babies need to sleep beside their moms. I noticed moms telling each other that babies wake because they need their moms and for no other reason. Overall, the lack of understanding around infant and child sleep behaviors, gentle sleep training and infant stress inspired me to help the parents who were sincerely asking for help because their babies were so sleep deprived and because they themselves were so sleep deprived that they could not show up for their babies and families.

I wanted everyone to know that there is hope for every family situation if they want it. Gone are the days of cry it out. Gone are the days of putting a baby in a room alone, as if that’s the only way for everyone to get sleep. Gone are the days of one-size-fits-all sleep solutions.

Even though it has been a couple of years since my dark, sleep-deprived days, I will never forget that time. I remember and empathize with every family I work with. I am ever grateful for the sleep that is mine and my son’s now, and that we spend our days joyfully and peacefully instead of exhausted and struggling.

It is my wish that you and your family will experience deep, restorative sleep again too.

Here's What You Get:

  • Expertise. I was trained in all aspects of the Sleep Sense™ Program by founder, Dana Obleman, and I continue an extensive one-on-one mentorship with her. Through Sleep Sense, I receive continuing education classes. I also receive continuing education classes through the Association of Professional Sleep Consultants. Since 2003, the Sleep Sense™ program has helped over 57,000 parents. This program is so highly regarded that a very large, prominent group of family doctors came together to learn all about it. It has been featured on numerous syndicated radio shows, in newspapers, magazines, and in television spots. Bottom line: These methods work, and they are trusted by parents and doctors alike.
  • Comprehensive Evaluation. Following an in-depth questionnaire and consultation, I will make a comprehensive evaluation of sleep routines, patterns and pitfalls.
  • Your Sleep Plan. Easy to follow, step-by-step plan that is customized to your child and family situation.
  • Care. Follow-up for 2 weeks (up to 11 months old) or for 3 weeks (12 months and older). At least 4 phone calls, coaching and daily email support to ensure that your questions are fully answered and that your baby is sleeping well.

My Sleep Philosophy: Healthy Habits Make For Healthy, Happy Children

A well-rested child is curious, energetic, happy, playful, and eager to learn.

Most books and programs dealing with child sleep issues take philosophical stands (based largely around the issue of “crying it out”). I believe that your child’s sleep and well-being is more important than my personal views on this subject. The Sleep Sense™ Method places so much emphasis on accommodating different parenting styles. The bottom line is that you, as a parent, need to be comfortable with your new sleep plan in order for it to work for your child!

The program works because I'll show you a simple, step-by-step process that includes exactly what to do every day and night. There’s no confusion. There’s no guessing. I’ll explain to you WHY the steps are important and then show you exactly how to follow them. The plan is customized to your child. A sensitive child will respond better to one approach, whereas an active child will respond better to another.

About the “crying” question: Some parents ask about whether the program involves “crying it out.” That is something that deserves to be addressed here. Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. This program will most likely involve at least some amount of protest on your child’s part.

Please understand that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. The reason that the Sleep Sense™ Method is so effective is that it lets you develop a plan that you feel comfortable with, based on what you know about your child.