Sleep Makes

Everything Better

How Good Could It Be?

Sleeping Well Consulting is a sleep consultant company in Asheville, NC that specializes in helping babies, toddlers, and children sleep by teaching parents the latest sleep training techniques. There are a variety of things that set Sleeping Well Consulting apart from all the other sleep training companies that are out there. For starters, Sleeping Well Consulting provides parents with unlimited support for one month when helping babies, toddlers, and children sleep. Although most families usually see results within just one week, Sleeping Well Consulting owner Kim Rogers provides additional support because consistency is a big part of sleep training. Kim helps parents and children achieve success by offering the necessary support to help families establish consistent sleep patterns.

A Knowledgeable and Experienced Sleep Consultant

Sleeping Well Consulting is also different thanks to the extensive education, training, and experience that Kim has. She uses a combination of her master’s degree, her continued research, and her B.S. in Biology to assist clients with both the psychological and behavioral aspects of sleep science during sleep training. Additionally, she has a certificate in Infant Mental Health and a background in Perinatal Mood Disorders that both help during the sleep training process. She helps babies, toddlers, and children to sleep by figuring out what’s causing them to feel stressed or insecure. This allows her to find ways to help your children fall asleep independently.

Sleep Training Coach

But above all else, Kim is an expert coach when it comes to sleep training. She never judges parents when talking to them about their children, and she brings the compassion, gentleness, and understanding that is necessary when helping babies, toddlers, and children sleep. She will guide you and your kids every step of the way and show you how it’s possible to have your baby sleep throughout the night or your child take longer naps in the afternoon. Kim will work with you to either maintain a night feeding or eliminate a night feeding, depending on your needs, or work with you to keep your child in your room while both of you sleep.

Kim is a mother herself, which provides her with a unique perspective as far as sleep training is concerned. She’s also an advocate of respectful and compassionate parenting. She believes that every child has their own innate wisdom and natural ability to master their own sleep, and she gently nudges them in the right direction when helping babies, toddlers, and children sleep. She does it by using clear communication and can tell you all about the benefits that you’ll enjoy when you take advantage of the power of sleep training.

Call Sleeping Well Consulting at 828-242-1427 today to schedule a free 30-minute call so that you can learn more about sleep training.

  • Children who don’t sleep well have lower IQs than children who do. (Sleep Medicine. 2010 March 11)
  • Children who get less than 10.5 hours of sleep per night are significantly more likely to be obese.
    (Pediatrics. 2010 February 8)
  • Boys who don’t sleep well are at a significantly higher risk for hyperactivity.
    (Pediatrics. 2009 November 1)
  • Children who sleep less than 11 hours per night score lower on all kinds of school tests, including math and literacy.
    (SLEEP Abstract #0040 San Antonio, 2010.)

Meet Kim

"My passion is helping families solve their sleep problems in a gentle way that works for everyone."~ Kim Rogers


"Hiring Kim as a sleep consultant for my baby was one of the best investments I’ve ever made! My little boy learned to self-soothe and started sleeping through the night from around 7.30 pm to 7am. I’m now a well-rested and much happier mama. I had read a couple of baby sleep books, and they were helpful, but the fact is that babies are all different and when things don’t go according to plan, it makes all the difference to have someone to ask what to do and coach you through it. Kim has a baby of her own, so I knew she understood all the little quirks and concerns. Kim is both assertive and caring in her approach, which is exactly what you need in a sleep consultant."  --Natalie

"I never could have imagined that I’d enjoy sleeping 8+ hours. All my life I’ve never needed to sleep much, 4-6 hours was plenty. When our first-born came, sh*t got real. Fast. I was irritable, me and my wife were arguing like stars in a latin soap opera. Our little one couldn’t sleep for more than 2 hours. I kept trying to figure out what was wrong, and all I could do was seek any sliver of light from my lonely cave, exhausted and worn from constant crying. I talked with every parent-friend, read forums, blogs, and books. None of those one size fits all solutions worked for our fussy little angel. My wife insisted we try sleep training, it’s custom made for our family. Boom. Our little one is now sleeping 11+ hours regularly after just a few days of some specific adjustments, and now I sleep for 8+ hours right along with her. I have embraced how magical sleep is, and the difference it makes with everyone’s health and well-being. It’s like I can see rainbows and taste my favorite meal again for the first time! Sleep training our daughter was one of the best commitments we have made." -- Albert

"Maddie is like a totally different kid when it comes to sleeping now. I greatly appreciate your help, coaching, and tips. It's crazy that you try to keep your child safe by putting up a baby gate and unintentionally cause her to have anxiety and stress and keep her from sleeping. I'm really amazed at how well this worked. She has been sleeping through the night. Also, today she took a nap IN HER BED!!!!!! Daycare said that she has been napping good there too and that she is getting up with the other kids on her own now (I suppose she is more well rested). Thank you so much!" -- Elise Bugg

Sleep Problems I Help Solve

  • Frequent night wakings.
  • Difficulty falling asleep.
  • The need to fall asleep by rocking, nursing, pacifier, bottle or any other "prop."
  • Waking too early in the morning.
  • Difficulty napping, short naps, no naps.
  • Transition from co-sleeping to crib, crib to bed, and from parent's room to child's own room.
  • Difficulty keeping your little one in bed all night.
  • Sleep issues during traveling and times of illness.

I often say that sleep training is a misnomer. You won't be training your child to do something, but rather, you'll be allowing your child natural sleep and allowing your child to follow his or her instincts to do what comes naturally. I'll show you the signs to watch for as your child is putting himself or herself to sleep, and how to nudge your little one in that direction if they are frustrated, all while offering your comforting support and presence.

Some call it compassionate sleep training or sleep teaching, or gentle sleep training. My methods are personalized for your child and family situation, to ensure the least amount of stress and crying so that your child can go to sleep easily and peacefully night after night in the fastest amount of time.

I will take the time to evaluate your child's needs and learn how to help him or her fall asleep more easily and stay asleep during the night.

Contact me today to learn how we can work together or if you have any questions!


Want some quick tips? Get my free download, "Five Steps to Getting Your Baby to Sleep Through the Night," by signing up for my newsletter below.

Does White Noise Put Babies to Sleep?

By kimrogers | May 10, 2019

Hands up if this sounds familiar… Your fussy baby finally falls asleep for her afternoon nap and you sit down for a much needed moment to yourself only to hear a car with a broken muffler roaring down the street. Just like that, Sleeping Beauty is wide awake and mad… NOT a good combination. Or…

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Daylight Savings Sleep Tips

By kimrogers | Mar 10, 2018

And How to Spring Forward to Help Your Early Riser Sleep Later It’s that time of year again – time to spring your clocks forward one hour. While most everyone dreads losing an hour of sleep, many of you are worried about how the time change will affect your child’s sleep schedule. Here are some…

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Developmental Milestones and Sleep Regressions

By kimrogers | May 18, 2017

Does every developmental milestone cause a sleep regression? A baby with great sleep habits, which includes regular naps and bedtimes will have a much easier time adjusting to developmental milestones. In fact, you may not even be aware that your baby is adjusting to a developmental milestone during the night if you have a great…

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The Four-Month Sleep Regression

By kimrogers | Feb 3, 2017

What happened to my good little sleeper? If you’re asking yourself that or have already asked yourself that, you may be experiencing the dreaded four-month regression. Here’s what it looks like: You thought things were getting better. You were getting longer stretches at night. Then suddenly, your baby started waking every two to three hours,…

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How Much Sleep Do We Need?

By kimrogers | Jan 2, 2017

As a culture we seem perpetually concerned about how much sleep we need versus how much we actually get (called our “sleep debt”). And also as a culture, many adults and children seem to function on a chronic sleep debt. Below is a discussion on the amount of sleep needed for each age group (including…

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Why Won’t My Baby Sleep?

By kimrogers | Nov 5, 2016

This is a question I often asked my son when he was 3 or 4 months old. I asked it in a sweet voice; I asked it in a pleading voice; I asked it in a sobbing voice, but no matter how many times I asked, he never gave me the answer. I can remember…

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Three Myths About Sleep Training Your Baby

By kimrogers | Nov 4, 2016

Do you want to know something that really gets me fired up? It’s when Moms (either online or in real life) are talking sleep, and I hear comments like this: “You should just enjoy getting up to nurse all night – someday he’ll be all grown up and you’ll miss it.” Or… “You were the…

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SIDS Awareness & Safe Co-Sleeping

By kimrogers | Nov 4, 2016

There’s no way to sugar coat it: SIDS is truly is a parent’s worst nightmare. I remember worrying to the point where I woke up several times a night to check on my son while he was sleeping. I was exhausting myself, and finally I had to sit down and come to terms with my…

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Photo of baby in pajamas

Breaking The Nightly Bottle (Or Nursing To Sleep) Habit

By kimrogers | Oct 29, 2016

This week’s question comes from Teresa. “My 11-month-old goes to bed with a bottle and wakes for a bottle in the night. How do I break her of this habit?” Good question, Teresa! When you put your baby in bed at night, it’s fine to include the bottle in her routine. You could start with…

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Kim Rogers began Sleeping Well Consulting in North Carolina. She serves families in person locally and virtually all over the world.